Tuesday, October 28, 2014

My Natural Remedy for Mild & Moderate Headaches

I get some wicked headaches and migraines, and I have different treatments for each. For my migraines, I use my Imitrex injections (which I have confirmed with Dr. Tinkle and Dr. Francomano that the Imitrex is safe for EDSers), for really bad headaches I use my harder Rx drugs, but for mild to moderate headaches I try a much more natural approach. I absolutely love this combination. I leave it on until the ice packs are no longer cold. Kicks it most every time. Sometimes, I even try this first for other types of headaches, but then I move on to other treatments if this isn't enough.

For mild to moderate headaches, there are four steps I follow:

  1. Rub white flower oil on your forehead, temples and behind your ears
  2. Put cold face mask on your head
  3. Put one ice pack behind head, at the base of neck/head, and one on top of head if you need an extra bit of relief. I find the one at the base of the skull to be the more essential of the two.
  4. Optional: I take 2 Ibuprofens (Advil) if it's bordering on moderate/severe

To purchase any of these items, click on the links (via Amazon thru LifeWithEDS store): 

Wednesday, September 3, 2014

Let the Walker Do the Laundry!

Let the walker do what? Well, it would be nice if a walker could actually do laundry, but instead the walker can help you get laundry from point A to point B. A walker can also help you walk and keep your balance, help you after a surgery, or help you sit while you are waiting in line or are at an event like a concert if you don't have a wheelchair with you. Walkers rock my socks.

I have tried several different kinds and I landed on the one I am sharing with you because I like how lightweight it is. I can fold it up and pick it up and carry it myself --- there are some out there I can't even fold up myself, let alone carry. This one weighs around 10 pounds. I also like the brakes on this model, they work well. There are four wheels instead of two, which for me is important because I can't pick the back end up as I walk. There is a nice sized cloth basket on the bottom that is detachable. And, the back rest is padded, so it's comfortable if you use it as a chair.

Lastly, the walker is amazing at carrying things around. If you remove the backrest, a laundry basket fits in it perfectly. You, therefore, can transport your laundry from room to room, or even use it to carry heavy things like books, or use it walk your groceries in from the car. It is very handy to have a walker that doubles as a cart. 

You can purchase this model, the Freedom Rollator, via Amazon through the LifeWithEDS store.

Happy walking!

Monday, August 25, 2014

My Six Cutting-Edge Hand and Arm Surgeries

NOTE: An update to this post is available here.

This year I had six cutting-edge surgeries done on my right hand and arm, all at the same time, by the ever-amazing and wonderfully talented Dr. William B. Ericson of Seattle, WA, USA.

The surgeries I had are listed below:
  1. Right thumb CMC Joint Arthroplasty with FCR tendon transfer
  2. Lateral Humeral Epicondylectomy
  3. Carpectomy of the pisiform
  4. Neurolysis of proximal medial and radial nerves
  5. Tenotomy of pronator teres and common extensor fascia
  6. Capsulodesis of the wrist
To explain what these are and why I needed them, please watch the video below. Bear with the length, these surgeries are complex and I am trying my best to explain them in a way everyone can understand:

Dr. Ericson's chart is available for viewing in larger format here.

Dr. Ericson's paper on dual oblique incisions for proximal median nerve entrapment is available for viewing in larger format here.

 Photos of arm and hand a couple days after surgery (mind you, I look all healed now):

Dr. William B. Ericson
The Ericson Hand and Nerve Center
6100 219th Street SW, Ste 540
Mountlake Terrace, WA 98043
Phone: (425) 776-4444
Fax: (425) 272-2730

From EDNF:
Dr. Ericson is an award winning orthopedic hand surgeon with a special interest in painful conditions that do not show on standard diagnostic tests, including joint instability and peripheral nerve problems. He obtained his bachelor’s degree in Biochemistry from MIT with a thesis on collagen and elastin, and then graduated from Harvard Medical School. He is board certified in orthopedic surgery and hand surgery, and is in private practice in the Seattle area, with a large number of Ehlers Danlos Syndrome patients in his practice. He has developed a unique and highly successful approach to treating upper extremity pain and weakness in this patient population.

Dr. Ericson belongs over 20 specialty societies and is a Fellow of the American College of Surgeons, a Fellow of the American Academy of Orthopedic Surgeons, and a Fellow of the Association of Extremity Nerve Surgeons, who awarded him the Jules Tinel MD Award in 2009 for his work in this area. He was the Chief of Hand Surgery at Winchester Hospital, Winchester, MA from 1994 until 2005, and he is a past-President of the Massachusetts Orthopedic Association.


Monday, August 18, 2014

Ultima Replenisher: PoTS Drink & Giveaway

Hi there, PoTSies! Here's the 411 on the best alternative to Gatorade that I've found: Ultima Replenisher. (Remember, I did that post about PoTS drinks for the summer? One of my recipes called for Ultima.) I know I've talked up coconut water in the past, and I still am an avid coconut fan and consumer, but this stuff is even better than coconut water. Seriously.

I met the owner of the company and we talked about PoTS and how getting electrolytes was extremely important for a PoTSy. The company is born out of the Pacific Northwest, USA, and for me, that is as local as it gets. The company really is so kind and generous, they really aren't doing this to just get money, they are doing it to change the way people think about getting their nutrients and staying hydrated. It is really a perfect product for someone with Postural Tachycardia Syndrome, and so it was great to share with them and learn from them.

The great thing about Ultima, to me, is that it mimics what is found in natural, whole foods. The balances are spot on. And, there is no sugar. HUGE. Especially when comparing it to something like Gatorade which has high-fructose corn syrup in it. This uses stevia as a sweetener. Now, I am not a fan of stevia, at all, but you don't get a funky stevia taste with this; it just tastes a lot like Kool-aid. By the way, if you aren't familiar, stevia is a plant that has very sweet leaves and is used in health foods as a sugar alternative.

I tried Ultima Replenisher for two solid months and was thoroughly satisfied with the results, so much so, that I had to tell you all about it and I am now a repeat customer. I will buying this as a staple from here on out. I won't be giving up my coconut water (which I use sparingly) or my sodium (we PoTSies need lots of it!), but this is a great way to get electrolytes and keep up the fluid intake --so vital for us. And, nope, as usual, I am not a paid spokesperson, I just like sharing what I find helpful.

Here's the breakdown; notice that Ultima has 13 electrolytes and minerals:

Each serving contains vitamin C, calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, and potassium. A serving is one scoop or packet mixed with 8 ounces of water. I usually double the water though, just to make sure I am getting extra water and to keep it a little more cost effective. I will have 3 servings a day, with about 16 ounces of water in each, so that right there is 48 ounces of water I am taking in, plus the regular water I drink and my IV fluids through my port. Hydration is key in helping PoTS symptoms stay under control.


I would love to share with you, so I am giving away some samples of Ultima to two different people. I can't afford to give you a ton, but I have some packets to spare. If you would like to try Ultima Replenisher, just enter the giveaway by subscribing to the site (upper right corner of this page) and by commenting below. If you already have subscribed, just let me know in the comments. I will pick two random winners and update this post on August 25th, 2014.

Where to buy Ultima Replenisher

You can purchase Ultima through their website or via Amazon through the LifeWithEDS store. The cheapest way, I have found, is to buy it through the Amazon link. You can purchase a 90-serving container for around $20. That gives you 3 servings a day for an entire month for around $20--- much cheaper than 3 bottles a day of Gatorade or coconut water, with more electrolytes and minerals. Stretch it out and double the water, if you'd like, like I do. My favorite flavor is raspberry. 

Update 8/25/14: WINNERS!

Cynthia and Fiddlin' Dandi, you have both won samples of Ultima! Please contact me via the email form with your name and mailing info and I will get it out to you ASAP. Much love!

Hope you found this post helpful! Love and gentle hugs.

Monday, August 11, 2014

The Perfect Cane for Ehlers-Danlos Syndrome

Hey EDSers - I have found the perfect cane for those of you that need to use a cane for balance, after surgeries, etc. I have had mine for a few years and I absolutely love it.

The Strongarm cane provides the perfect support while taking the weight off of your wrist and placing it on your forearm instead.

The cane is interchangeable and can be used on the right or left arm. There is nice foam cushioning, so it isn't uncomfortable at all. I highly recommend the Strongarm!

Make sure, if you are using a cane, that you use it properly. I am out everyday and see people not using them correctly, which is bad on the body and doesn't aid in mobility. You can actually cause damage walking with a cane incorrectly. Here's how to properly walk with a cane:

Where to buy this cane:

You can purchase the Strongarm via Amazon through the LifeWithEDS store.


Sunday, August 3, 2014

LPHS Surgery Fundraiser

Hi friends, family, and everyone else out there in web-land...

I am finally (if we raise enough money) having the major surgery to fix my Loin Pain-Hematuria Syndrome, the renal autotransplant, and we need some help to be able to do this. We currently live in Washington state, but have to travel to Cleveland, Ohio, for the surgery. Between the cost of the surgery itself, the hotel, airfare, food, etc., we are struggling. If you can't afford to donate, I completely understand, but you can still help by sharing the link to the fundraiser with everyone you know via email, social media, etc. I would be so very grateful if you were to help. Every dollar does count, so even a $5 donation is huge to us. Thank you a million times over.

To view the fundraiser, please visit (or share the link): https://www.youcaring.com/danisequoia 

If you don't remember what LPHS is or you need a recap, along with a detailed explanation of the surgery, visit my other posts:


Friday, August 1, 2014

Giveaway: Silver Ring Splint Winner!!

This post is short...just going to announce the winner of the Silver Ring Splint Giveaway!

The winner was selected using Random.org:

Drum roll...

Sari Valda!!!! Swooped in at the last minute and won herself a splint. Greatness!

Congrats again, and thanks to all that entered! I will be doing more giveaways in the coming weeks. Stay tuned...


Monday, July 28, 2014

Giveaway: Silver Ring Splint

Hi, everyone! If you notice at the top of the site, there is a new tab for my artwork and the store is fully stocked with EDS and PoTS friendly items! :) 

I have decided to do a few giveaways...the first being the biggest! I am giving away a very gently used Silver Ring Splint for the thumb, originally made by Silver Ring Splint Company. It can be used for the left or right hand and is a size 8 1/2. Please make sure the size is alright before you enter the contest. You can use a ring sizer, make sure 8 1/2 will fit over your knuckle and not be too big. But, this will save you one hundred-ish dollars, so well worth your sizing efforts! This splint, in particular, guards your right lower (closer to your wrist) thumb joint. This joint is the one that goes out on me when I pick up a grocery bag, things like that that use grip.

The splits are wonderful, but I had surgery on my right hand to fix my thumb and so I don't need my right splint anymore (again, this can be used on right or left side). I will probably be having the surgery on my other side (and will post about the great surgery) so you might have a chance to win another splint in the future!

For those of you that would like to see the splint in action, here's a really old video of me demoing the splints:

In order to enter the contest, all you have to do is subscribe to the blog with your email in the upper right-hand corner of the page and comment below. You must subscribe and comment to be eligible. If you have already subscribed, let me know in the comment. I will randomly draw a winner on August 1st and announce it on the blog the same day. That's it. Easy and free.

Good luck!

Monday, July 21, 2014

IV Fluids for PoTS: Port Portacath Installed for Easy Access

I had been doing IV Saline for four months for Postural Tachycardia Syndrome (PoTS), and my nurse had been accessing me in my arms and hands with an IV needle. I was beginning to look like a heroin addict - track marks up and down my arms, bruising and scarring. It wasn't a pretty sight. It was also getting really hard for the nurse to access my veins because they kept rolling; they were blowing because of being accessed so much so we started talking about me getting a PICC line or a port. I opted for a port. It was the best decision ever. I love it beyond words. I shouldn't just say "it"...I should say her; I named my port Persephone. I have now been doing fluids for a year and a half and I am still happy with both the decision to do fluids and the decision to use a port.

Before I get into ports, I will explain my fluid situation. We were originally doing saline solution and it was nice, but we really amped it up when we switched to lactated ringer's. Lactated ringer's is a mix of sodium, chloride, lactate, potassium, and calcium; basically, it's like Gatorade in an IV bag without all the added yuckiness of actual Gatorade. It's an amazing mix of electrolytes. I do a litre of lactated ringer's each day through my port, 7 days a week.

The other thing that really helped: a pump. I was using an IV pole and gravity was doing the work, and even though I had the convenience of a port, I was still stuck for hours to a pole and it was cumbersome and a pain. When I moved to Seattle, the nursing company let me get a pump, which is an automated way to push the fluids through, and it's portable. Now, I can run fluids while sitting on the couch, or I can even run fluids while at the grocery store. It has made life so much better.

So...ports...let's just dive right in.

A port, or portacath, is a small device placed under the skin with a catheter attached that leads into a vein that goes directly into the heart. One can access this device with a needle and either take blood out through it or place fluids or medicines in through the port. If you get a port, I recommend asking your doctor to thread it under the clavicle and also to stitch it in place with an extra stitch as they tend to move around a bit in EDS patients, even though some doctors swear that is impossible (I know it's possible from a friend's experience). My doctor stitched it down in one extra spot and mine only wiggles a little bit.

On the day of my outpatient surgery (it was an easy surgical procedure):

There is a great 2 minute video explaining ports and how they are placed and used:

With my port, we keep it accessed 7 days a week so I can get my hydration daily. We change the "access" (the needle and dressing) once a week. I was trained to do it myself, so I am able, but I currently have a nurse doing it because I am still recovering from hand surgery.

When you aren't accessed, you see nothing more than a small bump under the skin. But, in order to receive fluids, you have to be accessed. That means you look more like this, with the dressing on:

There are a few downsides to having a port, and one of them is the allergies to adhesives. If you are like me, you are allergic to most adhesives. We have tried many, many different types of dressing covers and I've found this specific one to be the best, the Tegaderm I.V. Advanced. The other Tegaderm ones don't work for me, just this one does. It gives me the least irritation. Also, I have to use it with a "skin prep" - like an alcohol pad, but when you wipe the liquid on the skin it dries and provides a barrier between you and the adhesive. I highly recommend talking to your nurse about it, if and when you have a port. 

The other downside to having a port is not being able to shower while accessed. Some people I know only run fluids a few days a week, but for me, I am accessed 7 days a week, so I am stuck doing sponge baths, as my grandma calls them. It is a commitment, for sure, but for me it is very worth it. I wouldn't trade Persephone for the world. Yay for ports and fluids for PoTS! :) For me, the combo of Florinef (fludrocortisone) and lactated ringer's keeps my PoTS under control the best. I've tried all sorts of treatment options, but this is by far my favorite. I need the Florinef, but a while back we stopped the beta blocker (propranolol) and the Midodrine. I just use Florinef and fluids now, and I am happy as can be.

I saved the "best" for last...for those of you not afraid of blood and guts, here is a video of an actual port placement surgery, scalpels, needles, and all. It's pretty cool if you are into that sort of thing, like I am:

For those of you with a caffeine addiction, like me, you could just skip the saline or lactated ringer's, and just do straight-up coffee... ;)

No idea where this pic came from, but I love it!

What to do if you want to ask you doctor about fluids: see this post on talking to your doctor. Print out the info/documents I provided and bring it with you to show your doctor. Best wishes!

What to do if you are interested in a port, provided you've already talked to your doctor about fluids, or are already using fluids: show them proof. Print out my post and show them --- the proof lies in seeing it work with other people. If you have other friends that have ports, I also recommend getting them to write a short statement to bring to your doctor with you. I did, I brought 4 friends' statements along with a photo of each of them, with their port showing, to the doctor to show her what ports can do for us (provide easier access, long-term access, provide a way for you to move around while doing fluids, etc.), and that is what convinced her. Good luck!

Just one more tip for those of you with ports and portable pumps...turning the key to attach/detach the tubing can be rather difficult. A nickel fits in a lot of models really nicely, but can be hard on the hands. My wife came up with the idea of gluing some rubber cabinet liner to both sides of the nickel to create a grip on it and make it easier. So much better! Hope that helps you, too!

May the summer heat not keep you beat. 
Love and gentle hugs.

Monday, July 14, 2014

Fast, Fun, and Fabulous PoTSy Summer Drink Recipes

Hi, everyone! Hope your summer is off to a great start. I will be doing a lot of interesting posts in the upcoming weeks and months, some really exciting stuff ahead, so stay tuned... 

If you're all like me, PoTS hits hardest in the summer when the heat picks up. I am a big proponent of ample hydration and salt intake, along with getting plenty of other electrolytes, but the same-old stuff can get rather boring. I've spiced things up a bit and created some PoTSy-rific drinks to help stave off the summer heat and help with your flare-ups. Enjoy! (And, nope, I'm not a doctor, so this isn't medical advice.) These drinks are all very easy to whip up and contain lots of good stuff for those of us with PoTS and even EDS.

Some of the recipes contain fancy salts. You can buy flavored salts at Whole Foods or Trader Joe's, or other stores like those. If you can't get flavored salts or don't want to wait, just use the chunky sea salt you have at home.


  • Roughly 1 cup cold coconut water (I like VitaCoco brand)
  • 1/2 or 1 tsp agave nectar, to taste (I like to use raw agave, I use 1/2 tsp)
  • Juice of 1 lime
  • Ice
  • Large flake or chunk plain sea salt

Place salt on plate. Dip rim of glass in water. Place wet-rimmed glass into salt to coat edge of glass. Carefully pour lime juice and agave nectar into glass without removing salt. Mix until combined. Drop in handful of ice cubes. Top off "syrup" with coconut water. Mix with spoon. Garnish with lime (optional). Make sure to eat the salt on the rim as you drink the "margarita". Enjoy!

Why this recipe is awesome: It contains coconut water, which is hydrating and full of electrolytes --- great for PoTS, agave nectar instead of sugar or corn syrup (low on the glycemic index, so no sugar crashes), lime juice which is full of vitamin C and great for EDS, and salt which is important for PoTS.

Smoky Salted Watermelon Slush:

  • 1 cup seedless watermelon (or seeds removed, if needed)
  • 1 cup ice cubes
  • Juice 1/2 lime
  • 1/2-1 tsp smoked sea salt (I prefer 1 tsp, especially if it is smoked salt; important to give it that smoky flavor, but if you can't get, still good with regular salt. I do recommend trying to find some smoked salt though, if you are able. It is amazing on all sorts of things, especially in this recipe.)

Place all items in blender and blend just until smooth, but not too much that it melts everything. Drink up with a fat straw. It's like watermelon, meets tang, meets campfire...and it goes together very well. I know the drink sounds a little strange, but it is one of my favorites. Give it a try!

Why this recipe is awesome: This contains salt, which is important for PoTS patients, and also fluids to keep you hydrated. In addition, the vitamin C from the lime is great for EDS and the watermelon helps your body get rid of toxins. This is a great drink to start off the day with - especially from a detox standpoint.

ULTIMAte Elixir Slush:

  • 1 cup cold coconut water (I like VitaCoco brand)
  • 1 cup ice
  • Juice 1/2 lime
  • 1 packet or scoop of lemon flavored Ultima Replenisher (this amazing electrolyte drink I will be posting about soon can be purchased directly from Amazon via my Life with EDS store)
  • Bamboo jade sea salt (or regular sea salt if you don't have this)

Place salt on plate. Dip rim of glass in water. Place wet-rimmed glass into salt to coat edge of glass. Put the rest of the ingredients (everything but the salt) into a blender and blend until smooth; don't over-blend and melt it too much though. Pour into salt-rimmed glass and garnish with lime (optional). Enjoy! Make sure to eat the salt on the rim as you drink.

Why this recipe is awesome: This contains coconut water which is full of electrolytes --- great for PoTS, lime juice for vitamin C, salt which is important for PoTS, and Ultima, a potent, powerful mix of electrolytes that is like a super healthy "Gatorade". This is one serious slushie!

Bananarama Smoothie:

Note: You really have to like bananas to enjoy this drink.

  • 1 cup ice
  • 1 cup cold coconut water (I like VitaCoco brand)
  • Juice 1/2 lime
  • 1 banana

Place all items in blender and go to town. Pour into glass and enjoy.

Why this recipe is awesome: This contains coconut water, which has your electrolytes, and added potassium from the banana, along with vitamin C from the lime. 

In addition to adding some fun recipes to your routine, try getting more fluids in your body by adding a natural flavor-enhancer to your water. Either drop in some lemon, lime, cucumber, or fruits, or just drop an ounce of juice (like orange or apple) in a big mostly-full water bottle. It will give you a little flavor burst while still keeping you chugging down the pints. :)

Happy sipping! 

Sunday, April 13, 2014

What to do When I'm Hurting

I recently wrote my wife a letter describing ways she could me when I am in a lot of pain. I thought it was perfect to post here, as it might be something that you could show a caregiver when they are struggling to find ways to help, when they are feeling helpless. Feel free to share, just credit me/link to my blog if you post elsewhere. Much love to you all.

To my dearest wife:

First, thank you for being such a wonderful wife. I am lucky to have you. I love you very, very much. I know this is trying and I know it’s a lot to handle. I appreciate all you are doing, all you have done, and all you will do. Here is a list of things that are helpful to me when I am in a lot of pain. Feel free to try any or all of these measures. All of these say to ask me, but if I am so bad off that I can’t answer, just do what feels right. Err on the side of more is better. Make me take the meds, use the wet heat, massage the area, etc.

  • Ask me if I have taken my breakthrough pain meds (feel free to check my phone app for Roxicodone, last taken).

  • Ask me if I have taken my midday Gabapentin.

  • Ask me if I have taken a muscle relaxer: Valium (daytime), Zanaflex aka tizanadine (evening), can add Flexeril in daytime if Valium isn’t enough.

  • Get me any meds I need and some water.

  • If the lights are on, turn them down (not off, unless I have a migraine). It’s more calming. Feel free to make the room more calming, candles and incense are great. They may help me to relax. (Ask before you do incense though, as it may be too much stimulation.)

  • Ask me if I want heat and/or ice. Heating pad can also do wet heat and that is a great option if I am in a lot of pain. Ask if I want wet or dry heat. If wet, get the wet felt, wet it, wring it out, then place it in heating pad sleeve. It will get the heat deeper, which is always a good thing in the flank and back areas. 

  • Ask me if I have run fluids and/or want to. Assist with that as needed.

  • Ask me if I want you to run a bath with Epsom salts. Assist as needed. (We should try to always keep salts on hand. I want to start using them more regularly.)

  • I will always say yes to massage. I like it hard, so go as hard as you can for as long as you are able. My legs and back/neck are my two preferred places. If I am rocking back and forth, try my legs first. My back/neck need it harder than my legs, so feel free to figure out how much kneading your hands can do and try to do my back and neck the hardest, if that makes sense. Maybe training in massage, like reading a book on it, in advance, would be helpful for the future. Or a class. Or just working your hands out so they get stronger (playing with silly putty is great for this). Also, use your body to provide the leverage and strength, not your hands. Lean into me. Push into me. Don’t rely on handstrength – you will get worn out way more quickly. If you aren’t physically or mentally in the mood to massage me, though, it is totally okay. You are always welcome to say no. Please don’t feel pressured. (Keep in mind, light touch irritates me more than it helps, so if you have done all you can do hard, don’t just touch my skin lightly --- especially if I am having fibro-flare symptoms.)

  • Touching me other than massage, if I am hurting badly, usually can be more hurtful than helpful. It isn’t that I don’t want your love, it is just that it adds to my pain, especially if I am having any skin pain. I get overstimulated and the touching makes things worse.

  • Normally, I don’t mind your company when I am hurting; in fact, it is usually very nice. Sometimes though, it overstimulates me when I am already having stimulation issues. So, it is best to ask. If I do want to have time alone, please don’t take it personally. I love you beyond measure. It just might be too much because then I focus on helping you help me, and I really just need to be focusing on relaxing. Just ask. I usually love you being with me, especially since you are gone all day and I deal with pain while you are away all alone.

  • Lastly, just double-check if there isn’t anything else that I need, and maybe see if I want something to help occupy my brain like my Nook or Law & Order on the laptop.

Thank you. Thank you a million times over. Thank you for marrying a person who needs your help more than most partners and requires you to be a caregiver and a wife. I am sorry I put you through all of this, but I don’t do it on purpose. I know you do what you do because you love me, and I appreciate it so very much. Thank you. Thank you for being so wonderful.

Love you always.

Monday, March 24, 2014

Unveiled: Ehlers-Danlos Syndrome Art from Show for May Awareness Month

Hello EDSers, PoTSies, and everyone else in blogland. I hope you all have been well and are enjoying springtime! I realized, after checking in on things, that I hadn't posted anything in a year -- an entire year! Wow, the time does fly. There have been a lot of changes in my life over the past year. I got married to the woman of my dreams; we had been dating for a couple of years. We had the most fantastic wedding and I am happy in love. We moved to Seattle, Washington, (from Ohio) where we now reside with our 5 babies; 2 dogs and 3 cats. I have already had two surgeries since moving to Washington. It's been a whirlwind. I can't wait to share with you all the important things I have learned over the last year. I will be posting more regularly again, so I will see you more often. And...on with the show! The art show, that is!

As you know, I had an art show in May 2013 based around life with Ehlers-Danlos Syndrome. The show itself was a flop due to an unreliable coffee shop owner who broke many promises, but the art at least saw the light of day (well, the overhead light of night, actually!), and this May I hope to find a better place to showcase all of the pieces, making sure the location is run by someone trustworthy and kind.

Despite the letdown, I am overjoyed to share my art with all of you. And, since it is art, it will live on for many, many moons. After each piece is the info from the accompanying card describing the EDS symptom in greater detail. We earned $200 in donations at the show, all going toward the new EDNF EDS Treatment Center, so that is fantastic news. So, without further adieu, here goes nothing!


And the art...

The following are all pieces I've done in honor of those of us with EDS, PoTS, or any other chronic illness. My goal is to increase awareness of our invisible illnesses. All pieces are copyrighted, so please don't use without permission.

Slice of Life
Acrylic on re-purposed canvas.

This painting portrays a cross-section of tissue with faulty collagen in someone with Ehlers-Danlos Syndrome, a connective tissue disorder. Collagen is in everything from our skin, to our blood vessels, to our organs. This means the body of a person with EDS does not function properly. Collagen is the “glue” that holds our bodies together. People with EDS have a defect in their connective tissue, the tissue that provides support to many body parts such as the skin, muscles, and ligaments.

EDS is a group of genetic disorders, characterized by unstable joints and hypermobile joints (joints that move beyond the typical range of motion), stretchy skin, and fragile tissue (skin that tears and bruises easily). There are six major types of EDS. The different types of EDS are classified according to their signs and symptoms. I was diagnosed with the Hypermobile type of EDS in 2005.

Lack of Law & Order
Acrylic on re-purposed canvas.

Some people with EDS develop a secondary condition called Postural Tachycardia Syndrome (PoTS). When an average person stands up, their blood vessels tighten to move blood around quickly so your brain gets oxygen and you don’t pass out. For example, if you stand up too quickly, you might get a little light-headed. Some people with EDS experience these symptoms on a much greater level; these people have something called PoTS, a form of Dysautonomia. Other forms of Dysautonomia that are similar are Orthostatic Hypotension or Orthostatic Intolerance.

When someone with EDS and PoTS stands up, their blood vessels are too stretchy so they cannot tighten enough to move blood around. Blood pools in the lower limbs and stays there. Because of this, the brain is not getting enough oxygen. When this happens, their body tries to move blood around very quickly by beating their heart very fast – this is called tachycardia. Unfortunately, this doesn’t help the blood move around because the blood vessels still aren’t tightening enough. The person’s blood pressure drops very low. They get extremely dizzy, light-headed, hot, nauseous, sweaty, and eventually they can pass out. In a person with PoTS, this happens every time they stand up. As you can imagine, this makes life very difficult.

I was diagnosed with PoTS in 2008, but I started having symptoms in my early teens. No one knew what was wrong with me, so they couldn’t do anything about it. When I was diagnosed, we found out via testing that after 10 minutes of standing in place I will pass out. My heart rate will go up to 170 (normal heart rate is 60-100) and my blood pressure drops to 50/33 (normal is 80/120). Now, I am on medicine that helps, I eat a lot of salt (it makes my blood thicker), and I get hydration via a port installed in my chest (basically an IV line into my heart). The fluids I get through my port are used to “trick” my body into thinking there is more blood in my veins and so it doesn’t “freak out” as much.

 The Eyes have it!

Acrylic on canvas and wood.

People with the Classic type or Hypermobile type of Ehlers-Danlos Syndrome (EDS) can develop blue sclera, where the white part of the eye, the sclera, turns blue. It tends to be attributed to a thinning of the sclera. Other disorders of the eye that may be found in people with EDS are epicanthal folds, keratoconus, high myopia, lens subluxation, retinal detachments, angioid streaks, strabismus, phototobia, posterior staphyloma, glaucoma, cataracts, macular degeneration, dry eyes, and carotid-cavernous sinus fistulas.

While I don’t have blue sclera, I do have a cataract. I was in my mid-twenties when I developed a cataract in my right eye, a very young age for such a malady, and it affects my vision at night the most. I see a starburst in the middle of my eye when looking at street lights, headlights, etc. My night vision is bad to begin with, and this makes driving at night very difficult.

But I am Le Tired…
Acrylic on canvas and clay, with upcycled wig hair, upcycled chopstick, and upcycled ribbon.

People with Ehlers-Danlos Syndrome (EDS) often experience severe fatigue and are sometimes concurrently diagnosed with Chronic Fatigue Syndrome (CFS). Also, those with Postural Tachycardia Syndrome (PoTS) tend to experience extreme fatigue. Even when these people get plenty of sleep, they don’t feel rested and have a hard time with focus and concentration.

I have been diagnosed, alongside my EDS and PoTS, with Chronic Fatigue Syndrome.

Bleeding Heart
Acrylic on canvas board with sequins.

There are many heart problems a person with EDS can have. This painting is the heart of someone with Mitral Valve Prolapse. MVP is common in people with Ehlers-Danlos Syndrome. The mitral valve is between the heart's left atrium and left ventricle. It has two flaps that open and close together like a pair of swinging doors. When the heart beats, the left ventricle pumps blood out to the body and the flaps swing shut. This keeps the blood in the ventricle from going back into the left atrium.

In someone who has MVP, one or both of the valve's flaps buckle up (or swing upward) slightly into the atrium as they close. In some people, the flaps may not shut properly. When the flaps don't close correctly, blood can leak back into the left atrium. This can happen because the flaps are too floppy due to faulty connective tissue. Some people can live with MVP and have no major problems; others need surgery to repair the heart. (KidsHealth.org)

Another condition that can happen in someone with EDS is a dilated aorta, which can lead to an aneurysm. People with EDS should have their heart monitored yearly to catch these conditions early before major complications arise.

I do not have any major heart issues myself, other than one year having a very slightly dilated aorta. It went back to normal, though, thankfully. I get an echocardiogram or an MRI/MRA yearly. My grandfather; however, does have MVP, so it does run in my family.

Snap. Crackle. Pop.
Acrylic on re-purposed canvas with upcycled packing bubbles.

This painting represents the need for extra care in our house and wherever I go, as well as a comical reference to the sounds my body makes when I move. My joints, large and small, and my spine, constantly are creaking and cracking, sometimes painless and sometimes very painful. My fiancée also kids about wrapping all of the corners of our house in bubble wrap because I frequently walk into them. People with Ehlers-Danlos Syndrome have very bad balance and gait, stumble, fall, and walk into doorways and walls. This is very prevalent in the Hypermobile type of EDS, especially in women, with medical research to back it up. While we do joke about it, I sometimes seriously injure myself by walking into things or tripping and falling. I also have very bad hand-eye coordination.






Go Ask Alice
Acrylic on canvas with upcycled toilet paper rolls, upcycled pill capsules, re-purposed prescription information sheets, clay, re-purposed medicine bottle, repurposed IV supplies, sequins, and ribbon.

“One pill makes you larger, and one pill makes you small, and the ones that Mother gives you don't do anything at all.” –White Rabbit by Jefferson Airplane

I take around 40 pills a day, 15 different medications, plus IV infusions. I take meds for chronic pain, PoTS, muscle spasms, nerve pain, plus Bipolar and PTSD meds. Some meds I take to counteract others. My life is swimming in pills. Some months less, some months more. I’ve been made fun of for trying Alternative Medicine. I’ve been called a pill seeker and even an addict for using Western Medicine. My regimen currently includes 40 pills, all prescribed by doctors that work together to create a treatment plan that works for me. I hate taking so many pills. It makes me feel dirty; though, some of them really, really help. Some, well, we’re working on getting them right. Swallow.

Pretty Ill (Self-Portrait)
Acrylic on canvas.

“I don’t paint dreams or nightmares, I paint my own reality.” –Frida Kahlo

My entire life I have dealt with the symptoms of EDS. Whether it was dislocating my knees or shoulders during dance practice, staying home from school with chronic migraines, living with severe GI issues, experiencing debilitating pain, getting severe muscle spasms, having low energy compared to my peers, feeling my heart race every time I took a shower - I had all of these strange symptoms and knew there was something “wrong” with me from a very young age. My family didn't think much of it, they just knew I was always sick with something, and I was teased for being a hypochondriac. My doctors told me a range of things could explain my symptoms, from growing pains, to stress, to psychological problems. Mostly, I was told there was nothing wrong with me. I knew that wasn't the case.

With every year came new symptoms or progressive symptoms. Finally, in 2005, at the age of 23, I decided enough was enough and I wasn't going to take “no” for an answer. I set out to find any doctor that would listen, and after a long list and a lot of office visits, I ended up at Johns Hopkins genetics clinic in Maryland and was diagnosed with Ehlers-Danlos Syndrome, Hypermobility Type.

In this painting, you can see my hypermobility. My joints all move beyond the normal range of motion. You can see my shoulders, neck, elbow, hips, and even my fingers are hyperextended. As a child, to me, hypermobility was welcomed – I was flexible so I danced and swam. I twisted myself into a pretzel. I showed off doing “party tricks” with my body, with my hands. I could stretch further than all of my friends. But, I ended up doing damage to my joints in the long run. I didn’t know better, though I wish I had. My joints cause me so much pain now, and a lot of the activities I did as a child started the wear and tear on my joints that plagues me today. Though, a lot of it just comes with the territory. I currently wear splints/braces on my joints when they are acting up or if I am doing activity that will wear on them; even something as simple as walking is hard on my joints. I can still hyperextend many joints, but the degree is less. As someone with a hypermobile type of EDS ages, the hypermobility lessens; but, compared to the average person I am still very hypermobile.

If you see me around, I might have a cane, a wheelchair, a brace on my knee, ring splints on my hand, or I might not be wearing anything out of the ordinary. I might look run down or I might have a cheery glow. That is why this is known as an “Invisible Illness”…I look normal on the outside. I look vibrant and healthy to people, but on the inside I am crying in pain, suffering from things that one couldn’t possibly fully understand unless they lived in my body. I take handfuls of medicine, require lots of rest, and am not able to work. Life is very challenging. Creating art is painful and I am only able to do a little bit here and there. But, my goal in life is to help others with EDS; so, I blog, I write, I paint. I persevere.

Going Out for the Night
Acrylic on canvas.

One of the most common things a person with Ehlers-Danlos Syndrome experiences is loose and/or unstable joints. This can result in joint dislocations (the joint actually comes out of place) or joint subluxations (partial dislocations, where the joint doesn’t come fully out, it just comes partially out and goes right back in place). This can happen to both large joints, like the knees, hips, or shoulders, or to small joints like the fingers and toes.

The painting depicts a knee cap (patella) that has dislocated and slid to the outside of the knee. This is a common dislocation for people with EDS, and was my most recent dislocation. I painted this after I dislocated my knee pulling a weed in my garden. While some people with EDS dislocate or subluxate more than others, the pain is still terrible. For example, no matter how many times I dislocate my knees, it is still searing pain every time and the recovery is long and complicated. I don’t often dislocate or subluxate my shoulders, but when I do, it is just as painful each time.

Subluxations and dislocations are not common in the general population, so if you have joint pain, have loose or unstable joints, dislocate or subluxate, and/or have been (mis)diagnosed with fibromyalgia, you may consider that you have EDS.

Take it to the Limits One More Time
Acrylic on re-purposed canvas. Model: Nicole

The most marked characteristic of Classical Ehlers-Danlos Syndrome is extremely stretchy skin – skin that stretches well beyond what an average person’s skin would stretch. The skin is also soft and velvety to the touch, tears very easily, bruises very easily, and scarring is atrophic – very wide and thin like cigarette paper. Skin isn’t the only tissue that tears easily, the insides of people with Classical EDS tear easily, too. This can lead to hernias and prolapsed organs. In most types of EDS, wounds take a long time to heal, but in Classical EDS it is even more pronounced, with uneven healing, scarring, and bruising.

It’s My Party and I’ll Cry If I Want To
Acrylic on canvas board. Model: Shellie

Of everyone I know with Ehlers-Danlos Syndrome, the most horrible symptom is the early onset, debilitating musculoskeletal pain. It is most common in the Hypermobile Type of EDS, but can occur in all types. It can wake a person up in the night or keep them from sleeping altogether. It can make school impossible for a child to attend, or make an adult unable to work. Pain so deep, so severe, that it can cause vomiting, or even blackouts. It can range from mild to unbearable, hot to piercing, writhing to aching, stabbing to dull, skin-burning to prickly, in one joint or all over, in one muscle or across many muscles. The pain can bring a person to tears, to screams, to rocking in the fetal position. It is not only hard on the person with EDS, but very difficult on the family or caretaker as well.

I, myself, experience all ranges of pain. Pain is my number one complaint; it started in my youth and each year it seems to get worse. And, while I wish it didn’t emotionally affect my loved ones, it does very much.

Bursting at the Seams
Acrylic on canvas with upcycled scarf, plus clay and sequins.

While it can happen with any type of Ehlers-Danlos Syndrome, aneurysms are much more likely in the Vascular type of EDS (vEDS). Arterial, intestinal, and uterine fragility or rupture is common in vEDS.

In this painting, the man is experiencing a ruptured abdominal aneurysm; the abdominal aorta (the major supplier of blood to the body) became enlarged and burst open causing blood to pour into the body. A ruptured aneurysm can cause death in mere minutes. If there is any chance of a person having EDS, this is why it is imperative to get tested and diagnosed so doctors can monitor the major vessels in the body and be prepared should an aneurysm arise. If caught very early, it can be monitored and surgery can be performed before it becomes life-threatening. Usually, there are no warning signs and no pain is present, so without monitoring, a person might not even know they have an aneurysm. It is best caught early by echocardiograms, MRIs, and MRAs. Once a doctor knows a patient has EDS, it is usually common practice to test annually, bi-annually, or every five years depending on the type of EDS.

In addition to abdominal aneurysms, there are other maladies that plague the intestinal tract of those with EDS. From severe chronic constipation to diarrhea, flatulence to nausea to vomiting, fissures to GERD, ulcers to dysphagia (difficulty or inability to swallow), functional gastritis to Irritable Bowel Syndrome (IBS), the Gastro-Intestinal Tract (GI Tract) can cause many problems.

Years ago, I had a slightly dilated aorta, which is the first sign that an aneurism may occur. It receded and went back to its normal size, so I am no longer at risk. As far as my GI tract is concerned, I have been diagnosed with severe IBS with chronic constipation, flatulence, nausea, vomiting, fissures, and GERD. These cause many problems in my daily life, and also continue to cause long-term health risks. I must remain on top of my GI health at all times. For my type of EDS, I also get monitored for aneurysms every two years via MRA.

One-and-Two, Black-and-Blue!
Acrylic on canvas.

As a dancer, this woman is probably pretty agile and flexible, but she also deals with very bad bruising from Ehlers-Danlos Syndrome, not to mention that she may be causing unneeded damage to her joints. In many of the types of EDS, easy bruising is a tell-tale manifestation. In the Classical type of EDS, it is so commonplace that the body seems odd without bruises.

This was my most difficult painting in the EDS Collection. I had a very tough time, physically, painting it: my arms were hurting terribly, I had bad brain fog, and my fingers weren’t working right. Every time I sat down to work on the painting, nothing would go as planned. I couldn’t paint a straight line if my life depended on it. When I finally thought I was feeling well enough to try again, for the umpteenth time, I lost my balance (probably PoTS issues), fell off of my chair, and the wet painting landed on top of me. It smeared everything and caused me to have to rework things in a way I didn’t want to. It was hard emotionally, as well, as I was unhappy with the finished product, upset with my body, and frustrated that the piece looked so sloppy. After consulting with my fiancée, I decided to keep the piece in the collection because it exposes my life for what it really is some days: chaotic, painful, frustrating, and off-balance. I try to manage things as best I can, but some days, no matter what I do or try, I am unable. Those days I just have to take a deep breath and become one with the pain or frustrations, accept them instead of fighting them, and then release them. It is easier said than done, but I always have to try. One day at a time.

To be or not to be, that is the Question…
Acrylic on canvas sheet.
Ehlers-Danlos Syndrome is a group of genetic disorders; therefore, they can be genetically transferred to an EDSer’s offspring. If a person has EDS, their kids may inherit it. The two types of known inheritance patterns are Autosomal Dominant (only one parent needs to have a certain type of EDS to pass it on to the kids) and Autosomal Recessive (two copies of the gene must be present to pass on certain types of EDS to kids).
Autosomal Dominant forms of EDS:
The types: Classical, Hypermobile, Vascular, and Arthrochalasia. If one parent has one of these types of EDS, every single child the person becomes pregnant with has a 50% chance of inheriting the gene and being symptomatic. This means, if you have 4 kids, all 4 kids have the potential to have EDS. On the flipside, all 4 kids might not inherit the gene, or just some of them may end up having EDS. Because of the high-risk of passing these forms of EDS on to your kids, if you are diagnosed, a genetic counselor will discuss these risks with you.
Autosomal Recessive forms of EDS:
The types: Kyphoscoliosis, Dermatosparaxis. In these types of EDS, the child must carry two affected genes in order to be symptomatic. If the child does carry both genes, they have a 50% chance of being symptomatic. If the child carries only one gene, they won’t have symptoms; they would just be considered a carrier. But, if later in life they had kids with another carrier, there is a 25% chance their child will have symptomatic EDS.

 Me, Sissy, and Wife

The wife and I

Hope you enjoyed the art as much as I do! Have a beautiful week and check back soon - I will be posting more regularly.